2006 Marathon Program

Wampanoag Fall Marathon – Chicago, Chicago, that wonderful town...  The Wamps are on the move again.  This year it's off to The LaSalle Bank Chicago Marathon for the annual fall marathon trip.  Flat, fast course where runners experience a scenic tour of Chicago, passing through 15 Chicago neighborhoods and dozens of landmarks.

Please let myself or Mr Fitz know if you are interested in going. (fitz51019@aol.com)

Visit www.chicagomarathon.com for race details.

Marathon Pace Calculations

Click your projected finish time to see the average pace to meet your marathon goal. 
Sub-3 Hour Pace
Finish	Pace (min/mile)
 2:00	04:34.8
 2:05	04:46.3
 2:10	04:57.7
 2:15	05:09.2
 2:20	05:20.6
 2:25	05:32.1
 2:30	05:43.5
 2:35	05:55.0
 2:40	06:06.4
 2:45	06:17.9
 2:50	06:29.3
 2:55	06:40.8
Sub-4 Hour Pace
Finish	Pace (min/mile)
 3:00	06:52.2
 3:05	07:03.7
 3:10	07:15.1
 3:15	07:26.6
 3:20	07:38.0
 3:25	07:49.5
 3:30	08:00.9
 3:35	08:12.4
 3:40	08:23.8
 3:45	08:35.3
 3:50	08:46.7
 3:55	08:58.2
Sub-5 Hour Pace
Finish	Pace (min/mile)
 4:00	09:09.6
 4:05	09:21.1
 4:10	09:32.5
 4:15	44:00.0
 4:20	09:55.4
 4:25	09:06.9
 4:30	10:18.3
 4:35	10:29.8
 4:40	10:41.2
 4:45	10:52.7
 4:50	11:04.1
 4:55	11:15.6
Sub-6 Hour Pace
Finish  Pace (min/mile)
 5:00	11:27.0
 5:05	11:38.5
 5:10	11:49.9
 5:15	12:01.4
 5:20	12:12.8
 5:25	12:24.3
 5:30	12:35.7
 5:35	12:47.2
 5:40	12:58.6
 5:45	13:10.1
 5:50	13:21.5
 5:55	13:33.0

Complete Marathon Pace Table

Marathon pace table: click here to see the average pace you need to meet your marathon goal.

 

Questions?

Contact -

Ben Coyle at brcoyle@netzero.net

Roland Desrochers at ronan262@yahoo.com or 508-930-1425.

 

 

Send mail to wrrweb@yahoo.com with questions or comments about this web site.
Last modified: 08/28/06